Recipe Easy Chicken Stir-Fry

Chicken stir-fry is a quick and healthy meal that’s perfect for busy weeknights. This easy recipe features tender chicken breast, colorful vegetables, and a savory sauce, all cooked in one pan.

Nutritional Information

Chicken stir-fry is a well-balanced dish that is high in protein and fiber while being relatively low in calories and fat. The variety of vegetables provides essential vitamins and minerals.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 1/4 cup water
• 2 tablespoons chopped green onions (optional)

Instructions

1. Season the sliced chicken with salt and pepper.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
3. In the same skillet, add garlic and sauté until fragrant, about 1 minute.
4. Add the bell peppers, broccoli, and carrot. Cook until vegetables are tender-crisp, about 5 minutes.
5. In a small bowl, whisk together soy sauce, honey, cornstarch, and water. Pour the sauce into the skillet and bring to a simmer.
6. Return the cooked chicken to the skillet and toss to coat with the sauce. Cook until the sauce has thickened, about 2 minutes.
7. Garnish with chopped green onions if desired.

Serving Suggestions

Serve chicken stir-fry over steamed rice or noodles for a complete meal. For a lower-carb option, serve over cauliflower rice or a bed of mixed greens.

Conclusion

Chicken stir-fry is a versatile and healthy dish that can be customized with your favorite vegetables and sauces. It’s a great way to enjoy a nutritious meal in under 30 minutes. Experiment with different ingredients to make it your own!