Baked Lemon Pepper Chicken Breast
Baked Lemon Pepper Chicken Breast is a light and refreshing dish that features tender chicken breast seasoned with zesty lemon and aromatic pepper. This recipe is quick to prepare and makes a healthy, low-calorie meal option.
Nutritional Information
Chicken breast is lean and high in protein, while lemon adds vitamin C and antioxidants. This dish is low in fat and carbohydrates, making it suitable for those watching their calorie intake.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- Zest and juice of 2 lemons
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon lemon pepper seasoning
Instructions
- Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
- Season the chicken breasts with salt, pepper, garlic powder, onion powder, dried thyme, and lemon pepper seasoning.
- In a small bowl, whisk together olive oil, lemon zest, and lemon juice.
- Place the seasoned chicken breasts in the prepared baking dish. Drizzle with the lemon-oil mixture, ensuring each piece is coated.
- Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Serving Suggestions
Serve Baked Lemon Pepper Chicken Breast with steamed green beans and quinoa, or with roasted potatoes and a side of mixed greens salad. For added flavor, drizzle with additional lemon juice before serving.
Conclusion
Baked Lemon Pepper Chicken Breast is a light and flavorful dish that’s perfect for a healthy dinner option. The combination of zesty lemon and aromatic pepper enhances the natural flavors of the chicken breast. Enjoy this easy-to-make meal with your preferred sides for a delicious and nutritious dinner.
