Grilled Lemon Garlic Chicken Breast
Grilled Lemon Garlic Chicken Breast is a light and refreshing dish that features tender chicken breast marinated in a tangy lemon and garlic marinade. This recipe is perfect for a healthy and flavorful meal option.
Nutritional Information
Chicken breast is lean and high in protein, while lemon provides vitamin C and antioxidants. Garlic offers various health benefits, including potential immune-boosting properties. This dish is low in fat and carbohydrates, making it suitable for those watching their calorie intake.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- Zest and juice of 2 lemons
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Season the chicken breasts with salt and pepper.
- In a bowl, whisk together lemon zest, lemon juice, olive oil, minced garlic, dried oregano, and red pepper flakes (if using).
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the lemon garlic marinade over the chicken, ensuring all pieces are coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat. Remove the chicken breasts from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for a few minutes before serving.
Serving Suggestions
Serve Grilled Lemon Garlic Chicken Breast with a side of quinoa salad and grilled asparagus, or with couscous and roasted vegetables. For a lighter option, pair it with a mixed greens salad dressed with lemon vinaigrette.
Conclusion
Grilled Lemon Garlic Chicken Breast is a simple yet flavorful dish that’s perfect for any occasion. The tangy lemon and aromatic garlic complement the tender chicken breast, creating a delicious and nutritious meal. Enjoy this grilled chicken with your favorite sides for a refreshing and satisfying dining experience.
