Grilled Teriyaki Chicken Skewers
Grilled Teriyaki Chicken Skewers are a delicious and savory dish that features tender chicken marinated in a homemade teriyaki sauce and grilled to perfection. This recipe is great for entertaining or a flavorful weeknight dinner.
Nutritional Information
Chicken skewers provide protein and are low in fat when prepared without excessive oils or added sugars in the marinade. Teriyaki sauce typically contains soy sauce, which adds sodium, but homemade versions can control the amount.
Ingredients
- 4 boneless, skinless chicken breasts, cut into cubes
- Salt and pepper to taste
- 1/2 cup soy sauce (or tamari for gluten-free)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch
- Wooden skewers, soaked in water for 30 minutes
Instructions
- Season the chicken cubes with salt and pepper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger.
- Reserve half of the teriyaki sauce for basting.
- Place the chicken cubes in a resealable plastic bag or shallow dish. Pour the remaining teriyaki sauce over the chicken, ensuring all pieces are coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat. Thread the marinated chicken cubes onto soaked wooden skewers.
- Grill the skewers for 10-12 minutes, turning occasionally and basting with the reserved teriyaki sauce, until the chicken is cooked through with an internal temperature of 165°F (75°C).
- Serve immediately, garnished with sesame seeds and chopped green onions if desired.
Serving Suggestions
Serve Grilled Teriyaki Chicken Skewers with steamed white or brown rice and stir-fried vegetables. For a lighter meal, pair them with a cucumber salad or Asian slaw.
Conclusion
Grilled Teriyaki Chicken Skewers are a flavorful and satisfying dish that’s perfect for enjoying the bold flavors of teriyaki sauce. The tender chicken and caramelized sauce make these skewers a favorite for both kids and adults alike. Enjoy them as a delicious and wholesome meal option.